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create a spa in the comfort of
your own home

Make the effort once a week to take time out just for you.
First start by setting the scene… Light some candles, dim the lights, turn off the phone and perhaps put on some relaxing music.

1. Start by BODY BRUSHING. Invest in a long handled body brush with natural fibres. The Skin Brush will kick start your circulation and sweep away dead skin cells. This will instantly make your skin feel softer. Dry skin brushing is recommended to do at least once a day before bathing and has many health benefits.
   Skin Brushing Article
   
   
2. Enjoy a long RELAXING SOAK. The Mother Earth, Cloud Nine Body Soak helps to create a wonderful bathing experience. It contains organic chamomile flowers, sweet almond oil and the essential oils of orange blossom and tangerine create a truly luxurious escapist bathing experience. Take a handful and sprinkle into a warm bath to take you to cloud nine.
   Mother Earth, Cloud Nine Body Soak
   
   
3. REFRESH your skin with the Trevarno Skin Care range. The range includes the fabulous Organic Rose and Jojoba Cleanser that is gentle and soothing and leaves the skin feeling refreshed. Follow with the toner and my personal favourite - The Trevarno Organic Rose and Jojoba Moisturiser, this is a luxurious moisturiser that nourishes, conditions and protects the skin and smells heavenly.
   Trevarno Organic Rose and Jojoba Cleanser
   Trevarno Organic Rose and Jojoba Moisturiser
   
   
4. DETOX using The Mother Earth, Grapefruit Detox Scrub. This is a wonderful exfoliating scrub that helps to improve circulation and remove toxins, plus it nourishes and tones the skin and helps to get rid of any cellulite.
   Mother Earth, Grapefruit Detox Scrub
   
   
5. MOISTURISE with a rich and soothing body lotion, such as Green People’s Body Comfort. This product contains Aloe Vera, Sunflower oil, Olive oil and Witch Hazel to create a rich and non-greasy cream that leaves skin soft and supple.
   Green People’s Body Comfort
   

It’s important to ensure that you only use natural products in your spa as you don’t want to try and relax your body by over burdening it with toxins as this will just defeat the point of your spa experience.

By the end of your spa experience you should be feeling fantastic and ready to face the world again, it will also give you something to look forward to the following week. Enjoy.

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