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natural health articles > bad habits

identifying your habits


To break your habits, first of all we need to identify them.

Bad Habit Why do you do it? By doing this, what are you losing? Which do you value more?
e.g. eating chocolate Tastes good and feel good for a short while afterwards Feel fat and unhealthy as cant lose weight Overall health and well-being.


     


     


     


     


     


     


     


     


     


     

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